Deep Healing Meditation with Sounds of the Soul and guided by Sheila Z Stirling.

Dear Sheila,
I feel compelled to share with you, my experience of the guided meditation. Your focus, awareness, and joy of meditating are tangible. Your presence radiates peace, calmness and serenity. I thank you for entering my life.

This meditation is especially moving for me.

As you guide us into the Valley, I felt not only a peace within; I also felt a part of the universe. I felt that all our energies were linked together. I was also able to visualize. You do know that I have had a block with visualizing in meditation. What a wonderful treat, to be able to visualize. During the part of the meditation, that the Golden Energy was showering us with the healing energy, I felt the rain of energy splashing against my body,feeling as if I were being showered with sparkling water. My whole body was tingling. I remember an almost giggly sensation, just like being a child. I even turned up my face to get more.

I felt my heart and my soul being touched with kindness, compassion, warmth and love. It was as if, a part of my pain/grief/defenses/whatever had melted. That touch was so gentle. The touch brought tears. The tears were not my normal tears of weeping. I do not cry or weep gently, actually, it is not a pretty sight. These tears just kept coming and coming in a steady stream. I did not even think to try to stop them, I gave into the process, as completely as I could).

I did not even know just how protected and comfortable my pain was. It has been a part of my being for such a long time. Until, it started to melt. As you were bringing us back, the colors started. The green was a rich, deep, dark, silky green that swirled and almost danced. It was almost like seeing a long lost friend. There was a sense of recognition and joy. My heart smiles at the memory. Little did I know there was yet another gift. The colors blended and kept changing from green to gold. As the colors were rippling upwards, what a wonderful place.

Oh Sheila, since the guided meditation I have been seeing the world through expanded senses. Senses, that have become more aware of the people and the world around. There are even periods of joy, a joy that has eluded me for so long. A joy that is welcomed in every cell of my being. I feel that my prayers are stronger and more focused.

I have never even known what my deep seeded dreams or desires were. Now, I stand a chance of finding out. An unexpected door is opening.Isn’t life wonderful? Gratefully yours,
Josephine Forrester of
Fluid Fitness